Before applying the oil to a large area of skin, do a test patch, which involves placing a drop of oil on the inside of your arm near your elbow. If you have very sensitive skin, dilute the oil even more. In most cases, grapefruit oil should be equally diluted with a carrier oil. The oil may also be rubbed between the hands and either directly inhaled or rubbed onto the temples to keep the scent with you all day. Diffuse the oil throughout the room or add to a pot of boiling water. This is a great way to still benefit from the healing properties of the oil without consuming it or applying it to the skin, which may not be an option if you have sensitive skin. Consumption of most essential oils, including grapefruit, should be avoided by children under 6. For example, you can use grapefruit essential oil in a recipe that calls for grapefruit juice or zest (keep in mind that a drop is often more than enough, even if the recipe calls for a significant amount of juice or zest) or you can add a drop of the oil to a glass or water or hot tea. Even so, it should only be done in small amounts and should be mixed with other ingredients. If so, then it is safe to consume your grapefruit oil. Many essential oils are produced for use in cosmetics and may have other chemicals that should be avoided. Can you consume grapefruit oil?įirst make sure that the type of grapefruit oil you are using is certified GRAS (Generally Recognized As Safe) by the FDA. Here are some basic guidelines for administering the oil but keep in mind that the effect of grapefruit essential oil is different for everyone. However, as with all medications and essential oils, precautions should be taken when using the oil, especially because grapefruit oil can be dangerous if used incorrectly. Grapefruit essential oil is known to support a healthy immune system, promote blood circulation while supporting cardiovascular health and protect the body from disease with its powerful antioxidant properties.
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